Aerobics
A Class Above
Keeping yourself fit and healthy is not all about punishing yourself by pounding out the miles until you can’t run anymore, there are many ways to implement a fitness regime without doing yourself damage and whilst having some fun at the same time. One of these is to join other people in their quest by joining in a fitness class.
Autumn Aerobics Programme
Day | Class | Time | Instructor |
| Monday | X-Biking | 09.30-10.15am | Karen |
| | X-Biking | 6.30-7.15pm | Dan |
| | Yoga - Beginners | 6.30-7.30pm | Sheron |
| | Yoga - Mixed Ability | 7.30-9.00pm | Sheron |
| Tuesday | Post Natal Aerobics | 1.30-2.30pm | Jenny |
| | Body Sculpture | 6.30-7.30pm | Claire |
| | X-Biking | 6.30-7.15pm | Dan |
| Wednesday | Fitball | 6.00-7.00pm | Jenny |
| | Cardiokick | 7.00-8.00pm | Jenny |
| Thursday | Yoga - Mixed Ability | 9.30-11.00am | Sheron |
| | Eatwise & Energise (Weight Management Course) | 1.00-2.30pm | Ian & Andy |
| Thursday | Pilates | 6.00-7.00pm | Jay |
| | X-Biking | 6.00-6.45pm | Jenny |
| | Legs, Bums & Tums | 7.00-8.00pm | Claire |
| Friday | X-Biking | 9.30-10.15am | Karen |
A printable version of this programme can be found at the bottom of the page
Shaftesbury Leisure Centre currently run a comprehensive schedule of fitness classes that range from lower intensity low impact classes such as Fitball to high energy workouts that include boxing circuits to classes where you decide the intensity such as X-Biking.
X-Biking which has now securely established itself as no overnight fad, is run very successfully at Shaftesbury Leisure Centres. It is a very popular low impact activity class that takes place entirely on an X-Bike with the teacher issuing instructions to regulate the intensity of the class. The beauty of X-Biking is that you are in control of your own bike and ultimately the intensity at which you actually work.
So this month why not try something new, if you’re not sure why not bring along a friend for support. You never know you both may just enjoy it!
Booking classes is not essential, although it is highly recommended, so please book now to avoid disappointment.
Click here for the new Autumn Aerobics schedule
Book your class now on 01747 854637
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