Frequently Asked Questions

Inspire Fitness Suites

To find out the answers to the questions below and many more follow this link FAQ's

If you have a question and can not find the answer on the site please contact us

• What should I wear in the fitness suite?

• What are the busiest times?

• When are the quietest times?
• How often should I train?
• How long should I rest between workouts?
• How often should I change my programme?
• Will changing my programme cost me anything?
• Do you do personal training?
• When are peak/off peak times?
• What should I do when having trouble on any of the equipment?
• Can I bring in a personal CD/Walkman/MP3?
• How high should my heart rate be to maximise weight loss?
• Will using the gym give me big muscles?
• Where can I find information on the prices?
• I don’t feel as if I’m doing anything when warming up and cooling down, so why bother?
• Where can I find out what else is on offer at the centre?
• Can I borrow headphones?
• If I pay by direct debit do I have to sign any sort of contract?
• Should I be on a diet to lose weight?
• When should I avoid exercise?
• How do I exercise at the right intensity level?
• The display on the cardio machine I use says I burn a lot of calories during my workout. Is it accurate?
• Which piece of cardio is the best for burning fat?
• I have never exercised before. Where do I begin?